Recent Blog Posts
from StellaFit

Feb 07, 2016

YOUR WAVE IS WAITING

I hope you all are enjoying this Super Bowl Sunday!!!! What an amazingly beautiful day here in the Bay Area…

Feb 01, 2016

The small improvements in our regular eating patterns that we have changed over time that have made a difference.

I hope you are all having a nice weekend. I have to admit that this is the week I would…

Jan 25, 2016

I hope you all had a nice weekend. Each week the creeks and streams on my various trail runs seem…

Jan 17, 2016

Creating a Healthy Lifestyle

I hope you are all enjoying the long weekend!   Last Wednesday I did a workshop with my 9-year old’s…

Jan 12, 2016

Speaking of the Whole30

I hope you all are settling in to 2016. It has been a tough transition back to daily life for…

Dec 27, 2015

I hope you all are having a very Happy Holiday Season so far! My general rule is to care about…

Dec 13, 2015

  Yesterday in Menlo Park I was reminded that the holiday madness seems to be in full swing. It is…

Dec 06, 2015

This pretty much sums up my holiday advice at this point. If life is all about stress and balance, and…

Nov 29, 2015

I hope you all had a lovely Thanksgiving holiday! I know Thanksgiving week can be the start of a month+…

Nov 22, 2015

I absolutely believe that the majority of people walking this earth have no idea how good their body is designed…