Stella Taylor Bergan

Your Health and Human Performace Coach

I’m Stella Bergan, Health and Human Performance Coach


I believe the best wellness plan is the healthiest one you can sustain over time. Whether that means eating better, finding joy in movement and creating new ways to move your body, or developing healthy habits that can transform your lifestyle long-term, your journey is unique.

I help you put together a sustainable healthy lifestyle that creates balance and keeps you in control over your wellness journey.

I am a NASM Certified Personal Trainer and Institute of Motion Applied Health and Human Performance Specialist. I obtained my undergraduate degree from Birmingham-Southern College and graduate degree from the University of Virginia. My training as a therapist, along with a background in executive coaching/organizational strategy, provide the foundation for helping my clients make the changes they need to live healthier, more productive lives and perform at their optimal level.

I take an integrative approach to wellness and performance and believe that making small, sustainable changes over time can lead to profound improvements in overall health and performance. I work with some of Silicon Valley’s top executives, I’m also a mom, an avid trail runner, travel junkie, and someone who really enjoys converting teenagers into green smoothie drinkers.

My Certifications Include:



  • Power Plate
  • Revo2lution Running
  • FRC – Functional Range Conditioning
  • Precision Nutrition
  • Institute of Motion L1, L2, L3 Mentorships
  • PTA Global L2 Mentorship
  • Institute of Motion Applied Health and Human Performance Specialist (AHHPS) L1, L2
  • Animal Flow L1, L2
  • 2 Day Cadaver Lab with Thomas Myers of Anatomy Trains
  • TRX

StellaFit in the News

“Education is the most powerful weapon which you can use to change the world.”


Nelson Mandela