Living Your Best Life
Living your best life includes leading a lifestyle that is good for the mind, body, and soul. The journey to a healthy lifestyle can be as easy as making small, gradual changes in your movement, mindset, and nutrition habits.
What it's Like to Work With Stella
“Stella, I cannot tell you how many people came up to me and said what a great worthwhile two hours they spent Saturday morning attending your workout and informational session! Truly so many people have asked for more information. I thank you for doing the class and for putting so much effort into the presentation and for meeting everyone where they are. I really hope we do something similar like for our 40th and I know we will have twice as many people because everybody there was fed and nourished by your presentation and workout! You are amazing. ❤️“
“Over the years Stella has been not only a trainer but a life coach and a friend. She even helped me plan a successful wedding anniversary weekend! Stella constantly brings new techniques and innovative equipment to us. She tailors the classes so no one feels overwhelmed or under-challenged.”
“Stella puts together a variety of different types of workouts (core, strength, balance, flexibility etc.) that are fun, challenging, and because of the variety never boring. Stella is great at working with how someone might modify a particular exercise because of an injury or because the exercise might be too challenging for them. Stella has such a positive attitude; she has motivated me to get into better shape.'”
“Real change, enduring change, happens one step at a time.”
Ruth Bader Ginsberg