Recent Blog Posts
from StellaFit

Nov 09, 2021

Exercise Trends and More

Do you go round and round wondering whether you should be doing cardio + strength training, just cardio, HIIT, Barre…

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May 28, 2020

Summer is Here + New Zoom Classes

Teen Tabata with StellaFit StellaFit’s Teen Tabata Workout is Online with Zoom and open to all incoming 6th – 9th graders!…

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Mar 17, 2020

Coronavirus Update

Stay Calm. Stay Healthy. Stay Safe. I am not sure any of us could have predicted a month ago that…

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Mar 03, 2020

Youth Spring Training + Rise and Mobilize

Spring Conditioning With StellaFit **PLEASE NOTE: THIS CLASS IS OPEN TO KIDS FROM ALL SCHOOLS Spring Conditioning is BACK! This…

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Nov 24, 2019

The Holidays are Here Again!

Here’s to a Healthy and Happy Thanksgiving Holiday for you and your family! If you are traveling, safe travels and…

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Sep 28, 2019

Healthy Habits Part Deux

StellaFit is at the University Club of Palo Alto on October 2nd to talk about her “5 Tenets of Health”…

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Aug 28, 2019

Runing into Fall with StellaFit

Well, that was fast! Even though it certainly still feels like Summer these days, most of us are back from…

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Jun 20, 2019

Stay fit and healthy when traveling this summer

Summer is here at last and, there is no better time to maintain or improve our healthy habits than when…

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May 24, 2019

Maximize Your Potential

I really want to get in shape but cannot seem to put in the work? How do I motivate myself?…

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Apr 22, 2019

Making Habit Changes: Where to Start?

Are you looking to make a few small changes in your health habits that may bring you greater health and…

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