November 9, 2021

Exercise Trends and More

Do you go round and round wondering whether you should be doing cardio + strength training, just cardio, HIIT, Barre classes, resistance only, yoga, and more?

In my latest podcast, I try to break down the latest exercise trends for you and help you make sense of them. Plus, I offer sound advice for building a healthy base and adding variety to your workouts.

Have you subscribed to the StellaFit Podcast yet? If not, you are missing out on the latest tips to help you live your best life in 2019! Sometimes it is the small changes over time that give you the most sustainable results!