StellaFit Consulting

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Lifestyle Change Management Program

In my years of working as both an executive coach and wellness consultant, I have found that for many busy professionals and parents, years can go by without realizing the role daily habits play in overall health and well-being. If you are feeling tired, run down, have acquired unwanted weight, or just feel like you are not at your best and are unsure of where to start, you have come to the right place.


Family Wellness

Family is our support system and our best motivator, which is why collectively making lifestyle changes can be so beneficial. If your family is ready and willing to get real about their daily habits, open up,  participate in the process of creating and sticking with an action plan, and take the necessary steps for change, then this is a great place to start.

Upgrading Teen Habits

The teen years can be fraught with bad habits and peer pressure is definitely a factor. This is the time when our brains and bodies need healthy habits to really thrive, but the combination of academic pressure and social media has created an unhealthy pattern of late nights, poor food choices, and empty connections. Sometimes, just changing a couple of habits in a teen’s daily routine can make all the difference. If your teen is interested in working with someone who will listen to their needs and help upgrade their habits, you have come to the right place.

Corporate Culture

Work can be a source of extreme stress and pressure for employees of all ages, but it doesn’t have to be. If your small or medium-sized business is looking for someone to help guide you on creating a healthier environment including snack and meal choices, corporate challenges, promotions, and overall corporate culture, then Stella can help.

What it's like to work with Stella

“Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will.”



Venus Williams