Eating a healthful diet seems like it should be so easy, doesn’t it?
And really, it should, except our daily food habits and choices have been built over a lifetime and it takes work to deconstruct them and build new habits.
A solid nutrition plan is vital for good health, but nutrition is so much more than just food. It includes how we eat, with whom, where we eat, what brings us joy and pleasure around food, our fears, and discomforts around food. I believe in building a solid foundation of healthy habits including cooking at home, choosing quality ingredients, and working towards balancing blood sugar.
Recipes for Cooking at Home
Not only is cooking at home easy and fun, but it is also a great way to consume healthier ingredients and nourish your body. Creating healthy food habits is key to maintaining a happy lifestyle. Check out Stella’s original recipes and her other favorites for all meals of the day.
What it's Like to Work With Stella
“Stella has been my coach for the past year; it’s been an amazing year. She has helped me adjust my diet to eat in a more healthy fashion and uncovered my lactose intolerance. She has encouraged me to continue my water exercises while suggesting a walking regime and yoga classes. I am happy with my weight and my stamina has returned. Stella has expertise in all of these areas in addition to being a great listener and a goal-focused compassionate coach.”
“Stella’s Small Classes are so much more than just a great workout they are fun! Stella’s enthusiasm, energy, and positive spirit are contagious. I’ve been going to her classes since 2011, not only am I in better shape, I’m eating better and have more energy. I look forward to starting my day with a Stella workout.”
“I’m getting ingredients for smoothies and apple cider vinegar tomorrow!!”
“If anyone tries to sell you the best diet plan, just be skeptical as there is no best diet plan. Our diets should work for our bodies and lifestyle.”