March 3, 2020
Youth Spring Training + Rise and Mobilize
Spring Conditioning With StellaFit
**PLEASE NOTE: THIS CLASS IS OPEN TO KIDS FROM ALL SCHOOLS
Spring Conditioning is BACK! This is a private class limited to approximately 15 kids (6th-8th grade) who would like to become better runners and overall athletes! This class will focus on improving running endurance, fundamental movement patterns, balance, stability, and strength. We will also cover nutrition, sleep, recovery, and breathing strategies for optimal performance and health. This class is intended for kids who really enjoy running as we will increase our mileage each week with the last week running at least 4 miles.
Days/times: Mondays and Wednesdays: from 3:30 pm – 4:40 pm both days. We will meet at Hillview School by the track. Mondays will include intervals on the track, Wednesdays will include a longer run through the neighborhood.
Dates: April 13th – May 20th
Cost is $375 (Please note, a full refund minus $100 will be issued if a participant needs to drop out in the first week only.)