October 25, 2021

Training for Life: Understanding the Benefits of Functional Training

In the health and wellness field, we have a tendency to jump on whatever is “buzzy” at the forefront of science and proclaim it the secret sauce of getting fit and healthy. When I started my business over 10 years ago, the buzz at the time was “fascia,” and the role fascia played in structural stability, protecting our internal structures and helping us move more freely. Next came “gut health” and the connection to chronic inflammation; then “epigenetics” and the idea that our DNA is not our destiny.

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