Jul 22, 2013
Find your Greatness
I hope you are all having a fabulous Sunday!!! Please make sure you scroll down and take a look at…
Check it OutJun 30, 2013
Moderation
Greetings from Music City!!! If you have never been to Nashville, you might want to add it to your list…
Check it OutJun 24, 2013
Keeping Fit over the Summer!
I hope your summer is off to a fabulous start!!! I know how easy it is to enjoy the lazy…
Check it OutJun 09, 2013
Summer Schedule + Fat Talk
The countdown is on – yes, some of you lucky parents have already crossed the end of the school year…
Check it OutMay 19, 2013
Be consistent with your diet and exercise!
We are counting down the weeks until summer is officially here and it is right around the corner!!! Classes have…
Check it OutMay 05, 2013
Your Habits Become Your Anatomy
Happy Cinco de Mayo!!! I hope you are all enjoying your weekend!! The countdown to Summer is on and we…
Check it OutApr 28, 2013
Body Image
First of all, I sure hope you all are having a fabulous weekend full of good times, healthy food, moving…
Check it OutApr 07, 2013
Work + Rest + Hydrate + Clean Eating = RESULTS!!!
I hope to see you all in class this week!! Most Spring Breaks are over and it’s time to get…
Check it OutMar 18, 2013
Training Movement
Happy St. Patrick’s Day!!!! It is almost officially Spring and time to get out and enjoy this beautiful weather!! Whatever…
Check it OutMar 05, 2013
Feel better = Look better = Feel better = Look better
You know the old saying, which comes first the chicken or the egg?? I am always applying that question to…
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