Be consistent with your diet and exercise!

We are counting down the weeks until summer is officially here and it is right around the corner!!!  Classes have been picking up and everyone is working so hard.  I promise if you are consistent with your exercise, the results will follow.  I notice the most improvement in the people who consistently show up 2 or 3+ days a week.  The same is true for your diet.  You need to be consistent with your clean eating most of the week, every week.  The 80-20 rule is generally a good one to follow for most people.  Eat as clean as you can (NO PROCESSED FOOD and MINIMAL SUGAR except for natural sugar found in fruit) 80% of the time!!!
Congratulations to the wonderful women who participated in the 6 week transformation challenge!!!  They all look fabulous and everyone met or exceeded their goals!  These women lost pounds, lost inches, made improvements to their diets, and generally feel better.  If you are looking to make improvements to your overall health and would like some coaching help, please let me know.
On Thursday, Nancy Irene will be bringing her yummy organic artisan foods to the end of the 9:00 am class.  You definitely do not want to miss her amazing granola, chow chow, almond butter, jams, and beets!!!!
Here is the schedule for the week:
Monday –  9:00 am at Stanford Hills Park.
Tuesday – 6 am at Woodland School in Ladera and 9:00 am at the home of Darcy Leschly – 269 Oak Grove, Atherton.  Please park on Encino and come in the side gate.
Wednesday –  6 am at the home of Ruth Housenbold – please email if you would like to join this small group and 9:00 am at Stanford Hills Park
Thursday – 6 am at Woodland School in Ladera and 9:00 am at the home of Darcy Leschly – 269 Oak Grove, Atherton.  Please park on Encino and come in the side gate.
Friday –  6 am at the home of Ruth Housenbold – please email if you would like to join this small group and 9:00 am at Stanford Hills Park
If you cannot make it to class, check out www.stellafit.com for the workout of the week that you can do at home.  Please email and let me know that you are coming, it really helps me prepare for class.
Cheers and have a fabulous Sunday!!!