Jun 14, 2015
Running away from your problems is a race you’ll never win
Lately I’ve been thinking a lot about pain tolerance, emotional health, success with healthy habits, and leading a life that…
Check it OutJun 07, 2015
My daughter asked me on Thursday, her last day of her freshman year in high school, if I was sad…
Check it OutMay 26, 2015
I SHAPE ME.
I subscribe to a fair number of lifestyle/wellness blogs and sites such as GOOP, Well+Good, and Greatist, most of which…
Check it OutMay 17, 2015
A few tips to keep your energy up:
The next few weeks before school comes to a grinding halt are some of the most stressful and jam packed…
Check it OutApr 13, 2015
PERFECTIONISM
We have an illness in our society, and I’m sure that your wheels are already turning as to what illness…
Check it OutApr 05, 2015
I hope you all had a wonderful Easter and Passover weekend!
I hope you all had a wonderful Easter and Passover weekend! I know many of you were enjoying Seder dinners…
Check it OutMar 29, 2015
A few tips for Spring Cleaning your health
Well, Spring has certainly sprung which means time to break out the shorts and t-shirts, start your Spring cleaning, make…
Check it OutMar 22, 2015
The question isn’t can you? It’s will you?
I hope to see you all in class this week! I know this time of year gets busier with each…
Check it OutMar 16, 2015
“What’s in it for me?”
Do you know why you eat and exercise the way you do? Do you know what keeps you from making…
Check it OutMar 08, 2015
“Your habits become your architecture”
It’s interesting to think about how some of us become so disconnected with certain muscle groups, maybe due to insecurities,…
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