May 24, 2019
Maximize Your Potential
I really want to get in shape but cannot seem to put in the work? How do I motivate myself?…
Check it OutApr 22, 2019
Making Habit Changes: Where to Start?
Are you looking to make a few small changes in your health habits that may bring you greater health and…
Check it OutMar 09, 2019
Health Trends for 2019
How do I make sense of all the current health trends? Clients ask me all the time about current health…
Check it OutFeb 01, 2019
Let’s Talk About Breakfast
So let’s talk about breakfast. Do you eat breakfast everyday? If there is one thing I want to stress, it…
Check it OutJan 15, 2019
Stella’s Top 5 Tips for Your Post Holiday Reboot
The two times of the year where I really step off the healthy habit train are late summer (early August…
Check it OutJan 06, 2018
Goodbye 2017 and hello 2018!
I woke up this morning to many of my health and fitness professional friends sending out greetings, inspirational quotes and…
Check it OutAug 30, 2017
Change can be challenging
I am not sure about you, but I am having a difficult time believing that it is almost September! So…
Check it OutAug 01, 2017
If you change nothing, nothing will change
I hope you all are getting out and enjoying this beautiful weekend, getting to spend some quality time with…
Check it OutMay 30, 2016
If you are looking for a little inspiration today
I hope you all are enjoying this beautiful Memorial Day!! As much as I have come to accept my…
Check it OutMay 02, 2016
Exercise not only changes your body it changes your mind, attitude and mood
What a gorgeous weekend! I cannot believe that May is here, where has the year gone already? May is such…
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