Health and Human Performance Coach
I hope you all are enjoying this beautiful Memorial Day!! As much as I have come to accept my bouts of loathing over the madness of the May schedule, there are a few things I absolutely love about May. Of course the obvious is […]
What a gorgeous weekend! I cannot believe that May is here, where has the year gone already? May is such a hectic month, so make sure you pay close attention to my sixth and final takeaway from the Equinox High Performance Living Symposium in NYC […]
We are moving on this week to my fifth takeaway from the Equinox High Performance Living Symposium. If you have not heard someone talk about your gut health or gut microbiome in the last year, then it’s time for you to get up close […]
What a gorgeous weekend here in the Bay Area! I hope you all made a little time to get out and exercise in the great outdoors. Here is a great article on the positive effects hiking has on your brain – http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/ My fourth takeaway […]
I hope you all have had a nice weekend! I know many of you have been on Spring Break and I hope your adventures were the kind that create lasting memories for years to come! I took three of my kids to Santa Cruz […]
So sorry I missed you all last Sunday, but occasionally I just need to take a mental break from the weekly blog. If you do not get an update from me and you are concerned about the schedule, I always update mind body, so please […]