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Create Your Wellness Plan

The best wellness plan is the healthiest
one you can sustain over time.



A Journey to Wellness

Stella is an NASM Certified Personal Trainer and Institute of Motion Applied Health and Human Performance Specialist. Her training as a therapist, along with a background in executive coaching/organizational strategy, provide the foundation for helping her clients make the changes they need to live healthier, more productive lives and perform at their optimal level.

We work together to create a sustainable plan that includes small changes over time to help you live your best possible life.

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What it's like to work with Stella

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“Your habits are the foundation of your health”