The best wellness plan is the healthiest
one you can sustain over time.
A Journey to Wellness
Stella is an NASM Certified Personal Trainer and Institute of Motion Applied Health and Human Performance Specialist. Her training as a therapist, along with a background in executive coaching/organizational strategy, provide the foundation for helping her clients make the changes they need to live healthier, more productive lives and perform at their optimal level.
We work together to create a sustainable plan that includes small changes over time to help you live your best possible life.
What it's like to work with Stella
“I started working out with Stella for fitness. Years later, I can see and give thanks for Stella’s holistic approach as a coach. I am a better mom, wife, friend, and human being thanks to all of the ways that Stella supports my self-care.”
Courtney, Portola Valley
“Stella has refocused me on a routine of physical activity for better health. She gears her program to my physical issues and overall health. She has made her program with me something I look forward to. Who would have thought that would ever be the case!?”
“It’s hard to capture all of the ways that Stella promotes wellness. It starts with her amazing, tailored workouts but it continues with her supportive advice, careful coaching, and, most of all, her true care for her client’s health and success. I am stronger and more fit than I’ve ever been and, best of all, I want to keep going, all thanks to Stella’s energy, optimism, and her gentle pushes to keep me challenged and engaged at just the right level.”
“Stella is a fantastic trainer, coach and now friend. Working with Stella has dramatically improved my approach to working out and my fitness.”
RP, Palo Alto
StellaFit in the News
Oct 25, 2021
Fitness consultant Stella Bergan is back for another year of cross country training at Hillview Middle School
Check it Out
“Your habits are the foundation of your health”