Blog

Exercise not only changes your body it changes your mind, attitude and mood

Exercise not only changes your body it changes your mind, attitude and mood

What a gorgeous weekend! I cannot believe that May is here, where has the year gone already? May is such a hectic month, so make sure you pay close attention to my sixth and final takeaway from the Equinox High Performance Living Symposium in NYC […]

Think of your gut as the control center of your health

Think of your gut as the control center of your health

  We are moving on this week to my fifth takeaway from the Equinox High Performance Living Symposium. If you have not heard someone talk about your gut health or gut microbiome in the last year, then it’s time for you to get up close […]

The positive effects hiking has on your brain

The positive effects hiking has on your brain

What a gorgeous weekend here in the Bay Area! I hope you all made a little time to get out and exercise in the great outdoors. Here is a great article on the positive effects hiking has on your brain – http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/ My fourth takeaway […]

Seize the moment and go for it

Seize the moment and go for it

  I hope you all have had a nice weekend! I know many of you have been on Spring Break and I hope your adventures were the kind that create lasting memories for years to come! I took three of my kids to Santa Cruz […]

Staying healthy is cheap, especially when compared to paying for sickness

So sorry I missed you all last Sunday, but occasionally I just need to take a mental break from the weekly blog. If you do not get an update from me and you are concerned about the schedule, I always update mind body, so please […]

Build a body that works

Happy Spring to you all! My house is in full March Madness mode – brackets and basketball games! I think of “March Madness” to mean something else – the madness that comes with the last 10 weeks of the school year – like a ball […]