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The positive effects hiking has on your brain

The positive effects hiking has on your brain

What a gorgeous weekend here in the Bay Area! I hope you all made a little time to get out and exercise in the great outdoors. Here is a great article on the positive effects hiking has on your brain – http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/ My fourth takeaway […]

Seize the moment and go for it

Seize the moment and go for it

  I hope you all have had a nice weekend! I know many of you have been on Spring Break and I hope your adventures were the kind that create lasting memories for years to come! I took three of my kids to Santa Cruz […]

Staying healthy is cheap, especially when compared to paying for sickness

So sorry I missed you all last Sunday, but occasionally I just need to take a mental break from the weekly blog. If you do not get an update from me and you are concerned about the schedule, I always update mind body, so please […]

Build a body that works

Happy Spring to you all! My house is in full March Madness mode – brackets and basketball games! I think of “March Madness” to mean something else – the madness that comes with the last 10 weeks of the school year – like a ball […]

Staying healthy is cheap

I hope you all had a nice weekend. I am on my way home from the Equinox High Performance Living Symposium in New York City. I always love attending this event as it showcases the brightest minds in the health and wellness field. This event […]

Equinox High Performance Living Symposium in NYC

I hope you all have had a nice weekend! I am heading off to the Equinox High Performance Living Symposium in NYC this week to continue my quest for building knowledge and skills to pass onto you when I return. I look forward to sharing […]