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Avoiding the dreaded 15

Avoiding the dreaded 15

This weeks podcast episode:   Avoiding the dreaded 15. It’s not just for college kids, tech company cafeterias, lunch meetings etc. Stella helps identify common pitfalls and provides strategies to help. Download and subscribe at: We love feedback and future podcast ideas  – email us […]

Stella Fit Podcasts

Stella Fit Podcasts

This weeks episode: Back to school can be a hard transition for many families. On this episode, Stella shares small easy changes with big results that you can make to get the school year off to a great start for your family.   Download and […]

Goodbye 2017 and hello 2018!

Goodbye 2017 and hello 2018!

I woke up this morning to many of my health and fitness professional friends sending out greetings, inspirational quotes and motivational messages. It is that time of year when you wake up and there is a great expectation that everyone gets off the excess rollercoaster […]

Change can be challenging

Change can be challenging

I am not sure about you, but I am having a difficult time believing that it is almost September! So many of my friends have been taking their oldest kids to college over the past week or so, most schools have started back, my work […]

If you change nothing, nothing will change

If you change nothing, nothing will change

   I hope you all are getting out and enjoying this beautiful weekend, getting to spend some quality time with your family and friends, and of course, getting some quality time for your health which includes activity/exercise, sleep. and restoration. In case you were wondering […]

If you are looking for a little inspiration today

If you are looking for a little inspiration today

  I hope you all are enjoying this beautiful Memorial Day!!  As much as I have come to accept my bouts of loathing over the madness of the May schedule, there are a few things I absolutely love about May. Of course the obvious is […]