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Goodbye 2017 and hello 2018!

Goodbye 2017 and hello 2018!

I woke up this morning to many of my health and fitness professional friends sending out greetings, inspirational quotes and motivational messages. It is that time of year when you wake up and there is a great expectation that everyone gets off the excess rollercoaster […]

Change can be challenging

Change can be challenging

I am not sure about you, but I am having a difficult time believing that it is almost September! So many of my friends have been taking their oldest kids to college over the past week or so, most schools have started back, my work […]

If you change nothing, nothing will change

If you change nothing, nothing will change

   I hope you all are getting out and enjoying this beautiful weekend, getting to spend some quality time with your family and friends, and of course, getting some quality time for your health which includes activity/exercise, sleep. and restoration. In case you were wondering […]

If you are looking for a little inspiration today

If you are looking for a little inspiration today

  I hope you all are enjoying this beautiful Memorial Day!!  As much as I have come to accept my bouts of loathing over the madness of the May schedule, there are a few things I absolutely love about May. Of course the obvious is […]

Exercise not only changes your body it changes your mind, attitude and mood

Exercise not only changes your body it changes your mind, attitude and mood

What a gorgeous weekend! I cannot believe that May is here, where has the year gone already? May is such a hectic month, so make sure you pay close attention to my sixth and final takeaway from the Equinox High Performance Living Symposium in NYC […]

Think of your gut as the control center of your health

Think of your gut as the control center of your health

  We are moving on this week to my fifth takeaway from the Equinox High Performance Living Symposium. If you have not heard someone talk about your gut health or gut microbiome in the last year, then it’s time for you to get up close […]