Recent Blog Posts
from StellaFit

Dec 24, 2014

I was driving my 5th grader to drum lessons this week when I had the opportunity to talk with him…

Dec 17, 2014

Week 3 – Power Workout

Wow, the challenge of staying healthy or at least trying not to get too far off track over the holidays…

Dec 17, 2014

Week 2 – Resistance Workout

The holidays are officially here and I sure hope that more than your stretchy pants are getting a workout!! Let…

Dec 17, 2014

Week 1 – Bodyweight Workout

I know most people struggle to keep up with their fitness routine over the holidays and many will gain between…

Nov 28, 2014

InMenlo Article from 10/14

InMenlo: “More than a work out, Stella Bergan offers clients a wellness boutique”  More than a work out, Stella Bergen…

Nov 03, 2014

Learning to Embrace Failures in order to Succeed

I love this quote by Michael Jordan, he really sums up the notion that the key to success is being…

Oct 26, 2014

What I Have Learned

I get asked many questions over the course of each week, some I can answer and some I cannot.  Some…

Oct 05, 2014

The Toxicity of Sugar

I had the pleasure of attending a Blue Stocking Salon speaker event at Stanford on Thursday featuring Dr. Robert Lustig….

Sep 24, 2014

Mind Full or Mindful?

  Sometimes my blogs are inspired by others (power of suggestion), by local events, by articles I have read, or…

Sep 24, 2014

Awesome Life Tip

I love this “awesome life tip”!  Yes, ask for what you want, write down your goals and dreams, keep rewriting…