Recent Blog Posts
from StellaFit

Mar 18, 2014

Tips for the week!

What a gorgeous weekend!!!  My tips for the week: 1.  Schedule your workouts for the week TODAY!!!  Put them on…

Mar 13, 2014

Motivation

Spring is in the air!!!  It’s time to get up, put on your exercise clothes, and get to class!!!  Whether…

Feb 17, 2014

The 80/20 Rule

  I hope you are all enjoying your President’s Day weekend!!  If you are in town Monday and Wednesday, we…

Dec 08, 2013

Top Ten Ways to Reduce Stress Over the Holidays

  Well, a Happy Chaotic Holidays to you!  That’s at least how it feels to me every December.  Why is…

Dec 02, 2013

Recipes for Healthy Holiday

  The holiday season has arrived!!  I wish you all a very Happy Thanksgiving, safe travels if you are traveling…

Oct 22, 2013

Movement

  I hope you are all enjoying this glorious weekend!!  We have a group of Perfectly Fit ladies training for…

Sep 15, 2013

Making time to take care of your health

  I know it is difficult to come back after a few weeks off (or more) from training, but I…

Sep 04, 2013

  Most of you come to my class looking to improve your general wellness, to tone up and get in…

Aug 15, 2013

Creating New Endings!

  It’s hard to believe that summer is almost over!  One of my kids said to me this morning, “but…

Jul 29, 2013

Gotta love the above recent spread in Self magazine

 Gotta love the above recent spread in Self magazine – and to think, you guys have been using ViPR’s for…