Tips for the week!


What a gorgeous weekend!!!  My tips for the week:
1.  Schedule your workouts for the week TODAY!!!  Put them on your calendar and try to balance out your workouts with cardio, strength, balance, endurance, agility, stretching, rest and recovery – you get the idea.
2.  Be consistent because that is what gets results!!!  If you want to see results from exercise, you need to be consistent with your workouts and you need to stay focused on long term goals!
3.  Address whether your current way of eating is helping or hurting your health and your fitness goals.  What small change can you make this week???
4.  Are you drinking enough water??
5.  Are you getting enough sleep??
6.  Are you moving throughout the day??
7.  Are you mentally treating yourself well???  Is your self talk sabotaging your progress??
Hope to see you all this week!!!