Recent Blog Posts
from StellaFit

Aug 30, 2015

I was listening to NPR this week as I normally do driving from client to client, and I happened to…

Aug 23, 2015

So how do you train your brain to work for you rather than against you?

It’s that time…back to school, back to workouts, back to routine, back to trying to stay fit and sane. I…

Aug 16, 2015

Rules for a healthy living

Is it just me, or has anyone else been cursed with the back to school anxiety cloud that seems to…

Aug 09, 2015

Here are a few healthy habits to think about making part of your own routine:

As we are approaching the last few weeks of summer, I hope you all have had a chance to recharge…

Jul 26, 2015

There is no better time to make positive changes than NOW!

I hope you are all having an amazing weekend! I have finished up my Teen Skills and Conditioning Camps and…

Jul 20, 2015

Summer is an interesting time for keeping fit.

Summer is an interesting time for keeping fit. When I lived on the East Coast, Winter and Summer were times…

Jul 13, 2015

Summer is a great time to:

I hope you are all enjoying your summer. The weeks just seem to be flying by! Summer is a great…

Jul 06, 2015

From a small seed a mighty trunk may grow.

I hope you all had a wonderful 4th of July! I love seeing all the posted pics from all over…

Jul 01, 2015

I am just finishing up three days of training, completing a certification course in Project Resistance – taking the concept…

Jun 21, 2015

Happy Father’s Day to all the Perfectly Fit dads!

  I hope you are able to get out and enjoy this beautiful day with your Family or maybe take…