Recent Blog Posts
from StellaFit

Apr 24, 2016

Think of your gut as the control center of your health

  We are moving on this week to my fifth takeaway from the Equinox High Performance Living Symposium. If you…

Apr 17, 2016

The positive effects hiking has on your brain

What a gorgeous weekend here in the Bay Area! I hope you all made a little time to get out…

Apr 10, 2016

Seize the moment and go for it

  I hope you all have had a nice weekend! I know many of you have been on Spring Break…

Apr 03, 2016

Staying healthy is cheap, especially when compared to paying for sickness

So sorry I missed you all last Sunday, but occasionally I just need to take a mental break from the…

Mar 20, 2016

Build a body that works

Happy Spring to you all! My house is in full March Madness mode – brackets and basketball games! I think…

Mar 13, 2016

Staying healthy is cheap

I hope you all had a nice weekend. I am on my way home from the Equinox High Performance Living…

Mar 06, 2016

Equinox High Performance Living Symposium in NYC

I hope you all have had a nice weekend! I am heading off to the Equinox High Performance Living Symposium…

Feb 28, 2016

I remember when I was in graduate school and one of my good friends, a barely 4’11” brilliant British woman…

Feb 21, 2016

  My mom sent me this quote this week, and I love it. Given that my children are 16, 14,…

Feb 15, 2016

Happy Valentine’s Day and President’s Weekend to you all!!! I hope you are enjoying this beautiful long weekend.   I…