Equinox High Performance Living Symposium in NYC

a-body-in-motion-wants-to-stay-in-motion-a-body-at-rest-seeks-more-rest-kabbalah-fitness-inspiration-quote-hit-and-run-blog

I hope you all have had a nice weekend! I am heading off to the Equinox High Performance Living Symposium in NYC this week to continue my quest for building knowledge and skills to pass onto you when I return. I look forward to sharing what I learned with you next week.

 

We have a short week this week. I will be teaching the Monday class at Stanford Hills and the Tuesday 6am class at Ladera only. I sure hope you can join us!

 

Please be on the lookout for information about my summer conditioning camps soon!!!

 

Cheers!

 

Stella