Category: Fitness

Mar 22, 2015

The question isn’t can you? It’s will you?
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Mar 16, 2015

“What’s in it for me?”
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Mar 08, 2015

“Your habits become your architecture”
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Mar 01, 2015

It is March which means beach weather will be here before you know it!
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Feb 22, 2015

Success is a journey not a destination.
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Feb 17, 2015

What you should eat when you are sick.
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Feb 08, 2015

I love running, it’s my happy place
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Feb 01, 2015

Creating a deeper connection with ourselves
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Jan 25, 2015

Be the Captain of your Destiny
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Jan 19, 2015

Every time you eat or drink you are either feeding disease or fighting it!
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