Stella Fit

Health and Human Performance Coach

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Videos

If you are looking for a little inspiration today

If you are looking for a little inspiration today

  I hope you all are enjoying this beautiful Memorial Day!!  As much as I have come to accept my bouts of loathing over the madness of the May schedule, there are a few things I absolutely love about May. Of course the obvious is […]

Recent Posts

  • Move Often, Move Well
  • Avoiding the dreaded 15
  • Stella Fit Podcasts
  • Goodbye 2017 and hello 2018!
  • Change can be challenging
  • If you change nothing, nothing will change
  • If you are looking for a little inspiration today
  • Exercise not only changes your body it changes your mind, attitude and mood
  • Think of your gut as the control center of your health
  • The positive effects hiking has on your brain

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