Mar 01, 2015
It is March which means beach weather will be here before you know it!
I hope you all have had a wonderful weekend. It is March which means beach weather will be here before…
Check it OutFeb 22, 2015
Success is a journey not a destination.
I was looking over the Greatlist’s suggestions for the 22 Best TED Talks for Fitness, Health, and Happiness Inspiration and…
Check it OutFeb 17, 2015
What you should eat when you are sick.
I hope you all are enjoying this incredibly gorgeous weekend! What a difference a week makes!Given the numbers of kids…
Check it OutFeb 08, 2015
I love running, it’s my happy place
Most of my clients know that I love running, it’s my happy place, the space between the stresses of everyday…
Check it OutFeb 01, 2015
Creating a deeper connection with ourselves
I ran into a client yesterday who I had not seen since before the holidays. She was excited to tell me…
Check it OutJan 25, 2015
Be the Captain of your Destiny
What if I told you that all you have to do to make a change in your life is to…
Check it OutJan 19, 2015
Every time you eat or drink you are either feeding disease or fighting it!
Every message you ever learned around food impacts the way you feed your body. I don’t know about you, but…
Check it OutJan 11, 2015
My top 5 tips for starting on the right path to feeling your best and creating a spectacular 2015!
Wow, 2015!!! Does anyone else start singing the Talking Heads song, “Once in a Lifetime” when they think about what…
Check it OutJan 04, 2015
Let’s make 2015 a spectacular year!
Happy New Year! It’s that time of the year again to decide what you want to accomplish over the next…
Check it OutDec 30, 2014
Wishing you all a Happy, Healthy, and Joyful New Year!!!!
Wow, I cannot believe that I am about to say this, but I don’t think my body could take much…
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