Wellness | StellaFit

How well are you living?

Whether you are looking for advice on strengthening your immune system, overhauling your pantry, replacing toxic cleaners with more environmentally friendly ones, improving your movement patterns and strength to meet the demands of daily life, and building strategies for staying healthy when traveling, Stella can help.

How “well” are you living? Are your habits reflective of how you want to live?

What it's Like to Work With Stella

“Hi Stella – Because of YOU and your running program, my son decided to run in the race School House Rocks 5K a few weeks ago. He has NEVER run in a race. He decided completely on his own to do this and even had himself training for it 3 times a week by running on his own about a month before the race, using the techniques you taught him. This is a big achievement for him. Now, he is starting to run on his own three times a week!!! I’m just so happy he is finding pleasure in running and is understanding the benefits of physical exercise. Thanks for everything Stella.”

“Just want to thank you again for inspiring Jonathan in track/running. He really loves your after-school class, and I am so happy that this non-athletic kid has found something to keep him moving that he really likes and feels good about. I can’t thank you enough.”

“Thanks for another GREAT boot camp this morning! After two weeks, I can tell that I’m stronger, getting leaner, and having less recovery challenges after each session.”

Paula

Start Your Wellness Journey
with StellaFit

How well are you living?

What it's Like to Work With Stella

Podcasts

Summer Travel Tips to Help You Stay Healthy

How to Maximize Your Potential in Your 50’s

First Steps to Healthy Habits

Making Sense of Current Exercise Trends

Make Sense of Current Health Trends

Let’s Talk About Breakfast

January Reboot

Last-Minute Healthy Holiday Tips!

Start Your Wellness Journey with StellaFit

How well are you living?

What it's Like to Work With Stella

Podcasts

Start Your Wellness Journey
with StellaFit