March 16, 2015

“What’s in it for me?”

Do you know why you eat and exercise the way you do? Do you know what keeps you from making the changes necessary to improve your health? Whether you have found the right balance to keep you feeling great most of the time or you are still looking for the answers, one of the biggest motivators to making change is answering the question, “what’s in it for me?” I know everyday why I make the choices I do. If I did not, I certainly would not be able to manage what is currently on my plate. Eating a diet that consists mainly of whole foods with minimum sugar along with regular exercise and getting a good 7 hours of sleep a night is what helps me wake up everyday with the energy to go from 5am-10pm straight. If it was not worth it, I certainly would not do it.

If you want to make changes in your life, a good place to start is by answering the question, “what’s in it for me?” Once you have clear answers to the question, start writing them down so you can reference them. When I slip from my regular routine (which I do, I promise), I am quickly reminded how much better I feel when I am doing what I know my body needs to feel its best. Everyone deserves to feel as good as their body was designed to feel. If you need help mapping out where you would like to go with your health, let me know.

I hope you will take advantage of this gorgeous weather and join me for some fun group fitness this week!!! Don’t forget to sing up online at www.stellafit.com. You will need to purchase a class card if you do not have one on file. If you currently have one on file, please go ahead and email me if you are coming to class. As your cards run out, you will need to start using MindBody to sign up for class. You can also use MindBody to check the schedule as it is posted online and will stay current.

Cheers!

Stella