April 22, 2019

Making Habit Changes: Where to Start?

Are you looking to make a few small changes in your health habits that may bring you greater health and happiness long-term?

In my latest podcast, I give you a system for helping you decide where to start. Improving your health involves more than just a healthy diet and exercise plan, it includes getting enough sleep, managing stress, and working on maintaining healthy connections. Here’s to taking the first steps for making sustainable changes to your habits! Just remember, strive for a little improvement each week.

Where do I Start?

Download the Worksheet and listen to the podcast to get started.