StellaFit Speaking

Speaking

Stella specializes in helping people make small changes to their daily routine and building a solid foundation of overall health.
Contact Stella today to speak at your next event.

Stella takes a holistic approach focusing on the 5 Tenets of health including:

Eat
How well are you nourishing your body?

Sleep
Do you get adequate and consistent sleep?

Breathe
Do you take time daily to focus on your breath? Do you breathe through your nose? Do you understand how you can use your breath to control your nervous system?

Connect
Do you spend time connecting with others, with nature, with yourself?

Move
How often and in what ways are you moving your body daily?

She will engage your team on the following topics:

• The 5 Tenents of Health – Making Small Changes to Your Habits is Essential to Living Well
• Health Strategies for Top Executives
• The Impact of Habits on Performance
• Staying Healthy on the Road