March 9, 2019

Health Trends for 2019

How do I make sense of all the current health trends?

Clients ask me all the time about current health trends such as the Paleo diet, what I think about a plant-based (vegan) lifestyle, Keto, have I tried intermittent fasting, etc.

In my latest podcast, I try to break down the latest trends for you and help you make sense of them. Plus, I offer a little advice for building sustainable healthy habits.

Have you subscribed to the StellaFit Podcast yet? If not, you are missing out on the latest tips to help you live your best life in 2019! Sometimes it is the small changes over time that give you the most sustainable results!