February 1, 2019

Let’s Talk About Breakfast

So let’s talk about breakfast. Do you eat breakfast everyday? If there is one thing I want to stress, it is that every individual needs to build their own tapestry of health habits that help them optimize their life. Your breakfast habits need to reflect what you need in the morning to feel your best all morning long. Don’t just go by what someone tells you to do, really pay attention to your body and what it needs to feel good in the morning. Some people want to go 12, 14, 16 hours before eating again, some people need to eat at very regular intervals to maintain proper blood sugar levels, everyone is different, so why should we all be eating the same thing at the same time?

Stella’s 5 easy go-to Breakfasts

1. Paleo pancakes.
2. Smoothies packed with greens and other goodness!
3. Bob’s Red Mill Muesli with cashew yogurt, bananas, and berries.
4. Ezekiel english muffins topped with almond butter, bananas, drizzle of local honey.
5. Avocado toast with a poached egg.

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*Always buy organic when available.

Want to learn more? Check out Stella’s podcast and recipes.