StellaFit Health
Questionnaire: Connect

Have you been thinking about making some changes to your daily habits to help improve your overall health and wellbeing but do not know where to start?

There are 5 key elements to overall wellness. Please click on eat, breathe, sleep, move, and connect to see how you are doing in each category:

• Eat. Eating a wide variety of plants, whole grains, organic, pastured meats and fish, and healthy fats.
• Breathe. Being aware of your breath and the impact breathing has on your central nervous system.
• Sleep. Getting quality sleep nightly.
• Move. Being active throughout your day.
• Connect. Spending quality time with the people you love and enjoy, connecting with nature, connecting with your purpose and passions.