Dec 21, 2022
Maintaining a Healthy Body Weight
Published in https://bigretiredlife.com/2022/12/06/healthy-body-weight Maintaining a healthy body weight after retirement is an important concern for many people as they enter…
Check it OutDec 02, 2022
Dynamic Mobility vs. Static Stretching:
Which is Right for You? November 17, 2022 Article for https://www.soulfoodsalon.com/ Are you an athlete (I believe there is one…
Check it OutNov 09, 2021
Exercise Trends and More
Do you go round and round wondering whether you should be doing cardio + strength training, just cardio, HIIT, Barre…
Check it OutMay 28, 2020
Summer is Here + New Zoom Classes
Teen Tabata with StellaFit StellaFit’s Teen Tabata Workout is Online with Zoom and open to all incoming 6th – 9th graders!…
Check it OutMar 17, 2020
Coronavirus Update
Stay Calm. Stay Healthy. Stay Safe. I am not sure any of us could have predicted a month ago that…
Check it OutMar 03, 2020
Youth Spring Training + Rise and Mobilize
Spring Conditioning With StellaFit **PLEASE NOTE: THIS CLASS IS OPEN TO KIDS FROM ALL SCHOOLS Spring Conditioning is BACK! This…
Check it OutNov 24, 2019
The Holidays are Here Again!
Here’s to a Healthy and Happy Thanksgiving Holiday for you and your family! If you are traveling, safe travels and…
Check it OutSep 28, 2019
Healthy Habits Part Deux
StellaFit is at the University Club of Palo Alto on October 2nd to talk about her “5 Tenets of Health”…
Check it OutAug 28, 2019
Runing into Fall with StellaFit
Well, that was fast! Even though it certainly still feels like Summer these days, most of us are back from…
Check it OutJun 20, 2019
Stay fit and healthy when traveling this summer
Summer is here at last and, there is no better time to maintain or improve our healthy habits than when…
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