Avoiding the dreaded 15

Avoiding the dreaded 15


Avoiding the dreaded 15. It’s not just for college kids, tech company cafeterias, lunch meetings etc. Stella helps identify common pitfalls and provides strategies to help.

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Stella Bergan dives into what you need to know to live your very best life. Stella is an:


Executive Coach,


Personal Trainer,


Performance Expert and


Life Coach.


In this podcast, Stella tackles today’s hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.