Youth Programs


Conditioning with Coach Stella

 
 

Fall Cross Country:

Mondays   3:15 – 4:30 pm

and

Wednesdays   2:40 – 3:55 pm

September 18th through November 10th.  (8 weeks) There will be no class the week of Oct. 24th-27th.

The cost is $250 per child. You can sign up at www.stellafit.com.

Is your child interested in improving their running strength and endurance, along with mental strategies that will help them with other sports and life in general?

Then, Stella Fit’s Cross Country Program is for you! Improving running strength and endurance can help your child excel in other sports, whether it is football, soccer, basketball, tennis, or lacrosse.

A solid foundation of stability, strength, and endurance is essential for athletes to compete at their best. Stella Fit’s Cross Country Program will teach your child the fundamentals of long distance running in a fun and safe environment. We will also weave in talks on nutritional support, mental strategies, and sleep for optimal health and performance.

Our goal will be to compete in one cross country meet and run a 5K at Stanford at the end of the 8 week program. The program will be led by Stella Bergan, MEd, NASM CPT and assisted by Chelsea Fleher who is also a Certified Personal Trainer and Corrective Exercise Specialist.

Cost is $250

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Fall 2017 Waiver must be signed prior to the first dayHere is the link

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Cost is $250

 

 

Winter Conditioning Program

The Winter Class will run from January 22nd – March 16th
There will be no class the week of February 19th -23rd
 
 
Mondays from 3:15pm-4:15pm
 
Wednesdays from 2:40pm-3:40pm
 
Program cost is $250. 
 
 
The Stella Fit Winter Running Conditioning and Foundational Skills Training Program is for kids who would like to keep up their conditioning or improve their conditioning over the Winter months. This program will help improve running endurance, speed, quickness, strength, and balance. We will be doing running drills on the track, along with foundational mobility, strength, speed, and balance sets. We will meet rain or shine.

A solid foundation of stability, strength, and endurance is essential for athletes to compete at their best. Stella Fit’s programs are meant for kids at all levels and are designed for results in a safe and fun environment. This program will also weave in talks on nutritional support, mental strategies, and sleep for optimal health and performance.

The program will be led by Stella Bergan, MEd, NASM CPT and assisted by Chelsea Fleher who is also a Certified Personal Trainer and Corrective Exercise Specialist.

 
 
 
Stella Bergan, MEd, NASM CPT
Health and Human Performance Coach