Health and Human Performance Coach

Youth Programs

Conditioning with Coach Stella

Fall Cross Country:

Mondays   3:15 – 4:30 pm

and

Wednesdays   2:40 – 3:55 pm

September 18th through November 10th.  (8 weeks) There will be no class the week of Oct. 24th-27th.

Is your child interested in improving their running strength and endurance, along with mental strategies that will help them with other sports and life in general?

Then, Stella Fit’s Cross Country Program is for you! Improving running strength and endurance can help your child excel in other sports, whether it is football, soccer, basketball, tennis, or lacrosse.

A solid foundation of stability, strength, and endurance is essential for athletes to compete at their best. Stella Fit’s Cross Country Program will teach your child the fundamentals of long distance running in a fun and safe environment. We will also weave in talks on nutritional support, mental strategies, and sleep for optimal health and performance.

Our goal will be to compete in one cross country meet and run a 5K at Stanford at the end of the 8 week program. The program will be led by Stella Bergan, MEd, NASM CPT and assisted by Chelsea Fleher who is also a Certified Personal Trainer and Corrective Exercise Specialist.

Cost is $250

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Fill out my online form.

Fall 2017 Waiver must be signed prior to the first dayHere is the link

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Cost is $250


 

Fun Friday Youth Running Program with Coach Stella

This class is open to 10 kids who are ready to take their training to the next level!
 *
Fridays starting September 8th to November 17th
4:15pm – 5:30pm.
At the Woodside Priory Track in Portola Valley.
*
Is your child looking to improve their running conditioning, fundamental movement patterns, balance, stability, and strength? Would your child like to learn nutrition, sleep, recovery, and breathing strategies for optimal performance and health? This class is open to 10 kids who are ready to take their training to the next level!

Cost is $160 per month

Buy now with PayPal

Fill out my online form.

Fall 2017 Waiver must be signed prior to the first dayHere is the link


Winter Conditioning Program

The Winter Class will run from January 22nd – March 16th
There will be no class the week of February 19th -23rd
Mondays from 3:15pm-4:15pm
Wednesdays from 2:40pm-3:40pm
Program cost is $250.
The Stella Fit Winter Running Conditioning and Foundational Skills Training Program is for kids who would like to keep up their conditioning or improve their conditioning over the Winter months. This program will help improve running endurance, speed, quickness, strength, and balance. We will be doing running drills on the track, along with foundational mobility, strength, speed, and balance sets. We will meet rain or shine.

A solid foundation of stability, strength, and endurance is essential for athletes to compete at their best. Stella Fit’s programs are meant for kids at all levels and are designed for results in a safe and fun environment. This program will also weave in talks on nutritional support, mental strategies, and sleep for optimal health and performance.

The program will be led by Stella Bergan, MEd, NASM CPT and assisted by Chelsea Fleher who is also a Certified Personal Trainer and Corrective Exercise Specialist.

Stella Bergan, MEd, NASM CPT
Health and Human Performance Coach