Podcast

December 3, 2018

The top 5 things you need in your travel bag to keep you healthy on the road.

Download and subscribe at:

Listen on Google Play Music

 

We love feedback and future podcast ideas  – email us here


November 10, 2018

Stay healthy when you travel with Stella’s top 5 travel tips she learned when she was an airline attendant.


October 27, 2018

Sleep impacts your mood, memory, cognition, and immune system. lack of sleep can cause weight gain and other health issues. Learn some tips and tricks for a better nights sleep to help you stay young, vibrant and healthy.


October 15, 2018

Learn how to use your breath to manage stress or energize for better health.


October 3, 2018

Common sense wisdom about exercise, nutrition, parenting, and figuring out how to feel and live your best. Part science, part anecdotal, and part experience.


SEPTEMBER 21, 2018

Learn strategies to feel your best. How to stay on track. Find out Stella’s top three most recommended Strategies.


 

SEPTEMBER 13, 2018

In this episode, Stella will define and explain Healthy Eating. Family-friendly meal ideas that include Protein, Fat, Fiber, and Greens.


SEPTEMBER 6, 2018

Avoiding the dreaded 15. It’s not just for college kids, tech company cafeterias, lunch meetings etc. Stella helps identify common pitfalls and provides strategies to help.


AUGUST 30, 2018

Back to school can be a hard transition for many families. On this episode, Stella shares small easy changes with big results that you can make to get the school year off to a great start for your family.

Download and subscribe at:

Listen on Google Play Music

We love feedback and future podcast ideas  – email us here


STELLA BERGAN DIVES INTO WHAT YOU NEED TO KNOW TO LIVE YOUR VERY BEST LIFE. STELLA IS AN:

 

EXECUTIVE COACH,

 

PERSONAL TRAINER,

 

PERFORMANCE EXPERT AND

 

LIFE COACH.

 

IN THIS PODCAST, STELLA TACKLES TODAY’S HOT TOPICS INCLUDING NUTRITION, EXERCISE, SLEEP, AND STRESS. LEARN HOW SHE IS HELPING HER CLIENTS OVERCOME OBSTACLES AND CHALLENGES THEY ARE FACING. JOIN US TO FIND EVERYDAY HEALTH STRATEGIES THAT WORK SO YOU CAN MEET YOUR GOALS.