Small Group Personal Training Classes, One-on-One Personal Training, and Lifestyle Coaching – It’s your choice, all you have to do is take the first step!
Personal Training – an excellent option if you have specific health and fitness goals you want to achieve, you lack the time or desire to make it to a group session, or if you have an injury or any other condition that inhibits your daily life or regular workouts. Before your first session, Stella will meet with you to determine your goals and any limitations you have. All first training sessions include a movement evaluation and baseline fitness evaluation.
Customized Small Group Training – an excellent option for people who would like the customized workout of a one-on-one training session at a lower cost. Plus, working out with friends can be motivating and fun. You find the group and I will come up with the workout plan!
The rate for small groups is $85 each for 2 people, $70 each for 3 people, $60 each for 4 people.
Ongoing Small Group Training Classes – Please join us for a mix of high-intensity intervals, yoga, horizontal conditioning, and a little bit of fun and games to get your metabolism fired up and help you burn calories, build lean muscle, and feel great! Group classes are built around the science of “functional movement training” – to get you in your best shape to do the things you love doing.
Each class is custom built to achieve the best results in one hour.
These classes are great for EVERYONE! The classes are inexpensive and a great way to test your fitness or keep you on track. I have many regulars who come several times a week to these classes.
Lifestyle Coaching – “Change your lifestyle, change your life.”
Tired of doing the same thing and not getting the results you desire? Feeling tired, stressed, overwhelmed, constantly run down? Is your immune compromised? If you are ready for a change, the Lifestyle Coaching package is for you! This package includes:
- 1 1/2 hour initial coaching session complete with food log analysis and evaluation of past and present lifestyle choices. Be prepared to answer lots of questions.
- Follow up consultation with nutrition, exercise, healthy habits plan.
- 6 x 30-minute coaching sessions over the 12 week period following the initial coaching session to keep you on track, tweak the program, help you incorporate your new habits into your lifestyle.
- 1 x 1-hour one-on-one personal training session – generally done at the follow-up, but can be done later if desired.
Corporate Health and Wellness Consulting
Perfectly Fit gift certificate for your Holiday gift list,
you can purchase them online HERE.