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Build a body that works

Happy Spring to you all! My house is in full March Madness mode – brackets and basketball games! I think of “March Madness” to mean something else – the madness that comes with the last 10 weeks of the school year – like a ball […]

Staying healthy is cheap

I hope you all had a nice weekend. I am on my way home from the Equinox High Performance Living Symposium in New York City. I always love attending this event as it showcases the brightest minds in the health and wellness field. This event […]

Equinox High Performance Living Symposium in NYC

I hope you all have had a nice weekend! I am heading off to the Equinox High Performance Living Symposium in NYC this week to continue my quest for building knowledge and skills to pass onto you when I return. I look forward to sharing […]

Post ID: 886

I remember when I was in graduate school and one of my good friends, a barely 4’11” brilliant British woman who was a few years older and much much wiser than I was filled me in on the “energy and law of the Universe” which […]

Post ID: 879

  My mom sent me this quote this week, and I love it. Given that my children are 16, 14, 12, and 9, I have attended countless parenting lectures, purchased more books on parenting and understanding kids at every different age than I can count, […]

Post ID: 876

Happy Valentine’s Day and President’s Weekend to you all!!! I hope you are enjoying this beautiful long weekend.   I love this quote from Abraham Lincoln in honor of President’s Day weekend. It really sums up my feelings regarding everything that has gone bad in […]