December 4, 2012
It’s a lot of little steps
What crazy weather we are having!!! Despite the weather, I hope most of you have found a way to get out and get some exercise this weekend!! An easy way to put a workout together if you are stuck at home is to combine five exercises in a circuit for one minute each. For example:
1. pushups
2. squat jumps
3. sit ups
4. Mountain Climbers
5. tuck jumps
Do all five in a row for 1 minute each and then rest for 1 minute before repeating. Do at least 4 sets. You can add planks, different variations of a sit up, tricep dips, etc.
Don’t let the weather or the busy holiday season keep you from moving your body!!!!